Getting enough protein as a vegetarian is easier than you think!

Описание: Are you vegetarian and still worried you’re “not getting enough protein”?
You’re not alone — but this belief is more myth than fact.

Whether your goal is to build muscle, stay energetic through the day, or simply eat cleaner, protein is one of the most important nutrients. But here’s the truth:

Vegetarians can meet their protein needs easily — if they understand how their body absorbs it. Your biomarkers tell the real story. Some people digest legumes beautifully. Others absorb protein better from dairy or soy. Your chronotype also matters — morning people may do best with a 25–30g protein breakfast (think idli–sambar, paneer paratha, chilla-dahi), while evening types often respond better to protein-rich dinners (rajma-chawal, paneer sabzi, tofu stir fry). A varied plant-based diet can easily meet daily protein needs. Vegetarian protein is neither incomplete nor insufficient.

If you’re confused about how your body handles protein, watch this video till the end. You’ll understand what’s actually happening inside your gut — and how to hit your daily protein target without complicated diets.

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