20 Minute Rowing Warmup - Prepare for Time Trials and Races | RowAlong

Описание: Twenty minutes sounds like a long time to warm up - but when you're about to push your body to its absolute limit in a time trial or race, this extended preparation is exactly what you need to perform your best. This is the warmup I use before races and time trials when I have enough time to do it properly.

How it works: Takes you progressively through stroke rates and intensities, with built-in rest periods to make sure you don't prematurely tire yourself out. You'll finish feeling primed and ready - not exhausted.

Critical recovery note: Take around 5 minutes between finishing this warmup and starting your race to let the ATP "recharge" in your muscles. This recovery window is essential for peak performance.
Works on any rowing machine: Just because I'm doing this on an Aviron rowing machine instead of a Concept2 doesn't mean this is any less effective. Simply follow the intensity levels I mention on whatever machine you're using and you'll be ready for race day.

About this video: Originally made for the Aviron Rowing Machine platform, but the Aviron team is so supportive of the indoor rowing community that they agreed I should upload all content to YouTube too, so no one misses out.

About my Aviron partnership: I haven't abandoned my Concept2! However, I've joined forces with Aviron and now provide workouts for their machine (which will also be uploaded here), so I'm making new content using it alongside my Concept2 sessions.

Check out Aviron:
Aviron Rowing machines: https://shorturl.at/krBK1
Aviron App for Concept2: https://shorturl.at/oruCD

Video timings:
00:00 Intro
02:22 Warmup begins
22:22 Warmup ends

Follow along with me and let's get you race-ready.

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See you in the next video.

🔴 DISCLAIMER 🔴
Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.

==================What I use==================

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*for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020. 🔴 DISCLAIMER 🔴
Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.