Counting Calories in Eating Disorder Recovery? || Does it work? || NOURISHING ROUTES

Описание: Should you count Calories in Eating Disorder Recovery?

This is such a hot debate in the eating disorder community, and in this video I'll share my experiences of Calorie counting in recovery, as well as how it impacted my ability to fully recovery. I'll also uncover the hidden flaws of Calorie counting, and how ultimately, it can do more harm than good when trying to reclaim life back after an eating disorder

If you like this video, you can subscribe to the channel and/or find out more on my website that is dedicated to all things eating disorder recovery, body positivity and developing life long positive relationships with food. I also offer tailored 1 to 1 recovery coaching to help kickstart your own journey to reclaiming your life back throughout eating disorder recovery. To find out more, you can visit:

www.nourishingroutes.com

You can also find me eating cake, drinking tea, dunking cookies, and discussing recovery-orientated topics on my other social channels:

Instagram: @nourishingroutes

Twitter: nourish_routes

I also have 2 published books dedicated to eating disorder recovery:


Nourishing Routes: Love Food, Adore Your Body and Become Yourself:

https://www.waterstones.com/book/nour...

Gaining Weight and Reclaiming Life in Eating Disorder Recovery:

http://www.lulu.com/shop/marissa-pend...