PART 1 - Why counting calories and dieting makes binge / emotional eating worse
Автор: Chase Life Consulting
Загружено: 2022-05-09
Просмотров: 750
Описание:
COVERED IN THIS VIDEO:
Why conventional diets, counting calories and following standard fitness industry advice is making your binge eating worse.
Why traditional therapies fail to undo the damage done by the diet and fitness industry.
How to achieve your body goals without the fear of rebound, by working with your psychology instead of against it.
- What you need to do today to break the “good day / bad day” cycle, and it’s not what you think
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Rachel & David Godfrey x
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