How Stress Can Heal You | with Guest Jeff Krasno on Building a Psychological Immune System

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🎙 Episode Overview
Stress isn’t just something to avoid—it’s something to embrace.

In today’s episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Jeff Krasno, founder of Commune, host of the Commune podcast, and author of Good Stress, to explore how stress, when approached intentionally, can actually enhance your physical health, emotional resilience, and longevity.

From cold plunges to difficult conversations, Jeff shares practical tools to reframe stress and explains why the body and mind need challenges to grow stronger.

If you’ve ever felt overwhelmed, stuck in reactive patterns, or wondered how to break free from chronic fatigue, anxiety, or emotional avoidance—this conversation is for you.

In this episode, we cover:
How to reframe your relationship with stress
The surprising link between stress, longevity, and resilience
Why building a “psychological immune system” is essential
How emotional regulation helps you navigate adversity
Real tools to create upward spirals in life & health

🎧 Listen now and let us know—what’s one insight that stood out to you?

⏱ Chapters
00:00 – Understanding Stress: A Double-Edged Sword
05:00 – Personal Health Journey: From Symptoms to Solutions
10:30 – The Intersection of Physiology and Psychology
15:05 – Embracing Change: The Process of Self-Discovery
20:05 – The Importance of Homeostasis in Health
22:13 – Coping with Modernity: The Need for Paleolithic Stressors
26:57 – Harnessing Stress for Growth: The Concept of Hormesis
34:10 – Navigating Emotional Stress: Building Psychological Resilience
45:08 – The Power of Adversity: Transforming Challenges into Strength
01:00:05 – A Hopeful Message: Change is Possible

🔗 Connect with Jeff Krasno
📘 Get the Book Good Stress: https://goodstress.com
🎧 Listen to the Commune Podcast: https://www.onecommune.com/podcast
Instagram: @jeffkrasno

🔗 Connect with Dr. Elisha Goldstein
📲 Instagram: http://bit.ly/ElishaGoldsteinIG
💼 LinkedIn: https://bit.ly/ElishaGoldsteinLI

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