The 2 Best Deadlift Variations You’re Not Using

Описание: There are so many deadlift variations out there, but most people don’t know when to use them, or why.

Want a program that uses these principles in a strength training program? Check out Rebuild Blueprint : https://www.resilientedu.com/rebuild-...

In this video:

-I break down two of my favorite hinging variations, when to use them, and how they fix common movement issues so you can load the right tissues and get better results.

-These are go-to drills for teaching proper hinging mechanics, restoring hip rotation, and improving hip extension.

Timestamps:
0:00 – Intro: Why different deadlift variations matter
0:09 – My two favorite hinge variations explained
0:33 – Meet the Knee-to-Wall Foam Roller Hinge
1:09 – Why most people feel hinging in their back or quads
1:29 – The key role of internal rotation in a good hinge
2:00 – How the foam roller hinge fixes poor mechanics
3:15 – Opening up the back of the hip (posterior capsule)
3:48 – When and how to use the foam roller hinge in training
4:13 – Cues for effective hinging (knee, heel, pelvis)
6:25 – Progression: Side-On Hinge variation
6:49 – How this fixes sacrum and glute mobility
8:07 – Why adduction + internal rotation = better hip extension
9:18 – Setup and cues for the side-on hinge
10:20 – Glute activation: lower vs mid/upper glutes
11:06 – Key alignment tips and common mistakes
11:16 – Recap: Why these two hinge variations work
11:49 – Final thoughts & call to action