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Guided visualization | A restful night
Автор: Embodied Psychology
Загружено: 2026-03-06
Просмотров: 9
Описание:
Are you having trouble sleeping? I created this guided meditation that uses soothing imagery to help you visualize a restful night, even when you don't sleep.
Credits:
Video from Colin Jones at Pexels
Sound effect from freesound_community at Pixabay
***
My name is Nicole Perry and I'm a Registered Psychologist with a private practice in Edmonton, Canada. I specialize in shame resilience, setting boundaries, and healing trauma.
➡️ Find me at:
Website: http://www.embodiedpsychology.ca/
Instagram: / embodied.psych
Facebook: / embodied.psych1
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