Guided meditation: Ease at the airport

Описание: Are you feeling anxious about your flight? I created this calming visualization for myself, because airports and planes give me a body-based experience of feeling trapped or rushed.

If that is something you experience, too, take a moment to listen to this short meditation before your next trip.

Credits:
Video from Philip Kapadia at Pexels

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My name is Nicole Perry and I specialize in shame resilience, setting boundaries, and healing trauma. I’ve created a number of resources: from short articles, videos, and downloadable worksheets to full-length courses.

➡️ Find me at:
Website: http://www.embodiedpsychology.ca/
Instagram:   / embodied.psych  
Facebook:   / embodied.psych1