Wellness-Day Podcast (Episode 62: Boldly Balanced)
Автор: Jehangir Wellness Centre
Загружено: 2025-12-17
Просмотров: 512
Описание:
In conversation with Head of Pulmonology Department at Jehangir Hospital, Dr. Mahendra Kawedia, as he shares how everyday habits quietly shape our respiratory health. From understanding sleep quality & breathing patterns to breaking free from smoking, navigating air pollution and protecting our lungs through simple daily practices, this exchange offers clarity, perspective & guidance for healthier breathing and long-term well-being.
Chapters:
00:00 Intro
01:58 Snoring vs Sleep Apnea
07:47 Sleep Apnea Testing
09:50 Obesity & Sleep Apnea
10:26 Sleep Myths & Caffeine
13:35 Quitting Smoking
16:12 Treatment for Smoking
17:04 Success Rate
17:56 Vaping vs Smoking
20:19 Air Pollution
22:39 Protection from Pollution
24:36 Air Purifiers & Masks
26:10 Common Myths
27:43 Final Thoughts
#respiratoryhealth #lungcare #sleephealth #quitsmoking #vaping #vapingrisks #airpollution #healthyhabits #pulmonology #breatheeasy #lungstrength #healthyliving #wellnesswednesday #trailer #podcast
@Jehangirhospital
@jehangirwellnesscentre
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