Wellness-Day Podcast (Episode 64: The Wellness Trio)
Автор: Jehangir Wellness Centre
Загружено: 2025-12-31
Просмотров: 66
Описание:
In conversation with the Senior Manager at Oriental Rubber Industries Pvt Ltd, Win Kohli and the Director S & M, AMMPL, Kolkatta, Ish Kohli, the conversation opens with a subtle third voice, sparking curiosity and adding depth from the very first moment. As the discussion unfolds, they reflect on how wellness is more than routines, the choices they make repeatedly, the small habits that compound over time and the decisions that define their health journey. From transitioning between sports like squash & pickleball, to staying disciplined with regular health check-ups and embracing new ways to track and maintain well-being, they share how they’ve tailored wellness on their own terms.
Chapters:
00:00 Intro
07:32 Music & Sport
10:14 Squash To Pickleball
14:00 Health Check Routine
15:12 Wellness To You
17:38 Story About JJ Uncle
20:26 Lazy Mindset
23:42 ChatGPT
24:26 New Year Wellness Goal
#everydaywellness #mindsetmatters #fitlifestyle #wellnessjourney #healthyliving #fitness #movementandmind #balancedliving #consistencyiskey #wellnessgoals #reflectandreset #modernwellness #wellnessday #wednesday #trailer #podcast
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