How to Perform a Seated Thoracic Extension Exercise [Improve Back Pain]
Автор: Mt Hope Chiropractic and Wellness
Загружено: 2023-06-08
Просмотров: 263
Описание:
While seated, lock your fingers behind your neck and draw your elbows in line with your shoulders. Keep your elbows in line with your shoulders and don't allow them to break outwards. Use your body to raise the elbows up towards the ceiling then return to normal resting position.
Mt. Hope Chiropractic and Wellness
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Rochester, NY 14620
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