12 Min Yoga To Help With BIRTH (Prepare for Labor + Delivery)

Описание: Join me for this essential 12 min yoga to help with birth class where you'll practice some of the best stretches to prepare for labor + delivery.

These stretches open you hips, pelvis and lower back and get your body in optimal alignment to help you have an empowering birth.

Prenatal yoga is beneficial to help get your body into the perfect state for birth but also to bring calm and focus to your mind.

Yoga for birth preparation is a wonderful thing to do throughout your whole pregnancy. If you're in your third trimester in particular, practice these stretches as often as possible.
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🌟 TRY MORE of My PREGNANCY CLASSES:
► 15 Min Yoga for Pregnancy Sciatica -    • Sciatica Pain Relief Yoga | How To Fix You...  
► Pregnancy Yoga for Pelvic Pain -    • 15 Minute Yoga To Help With Pelvic Pain (P...  

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► Get my FREE 3 DAY DIASTASIS RECTI HEALING PROGRAM - https://pelvicmama.com/free-program-r...

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DISCLAIMER
Pelvic Mama recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.