Why being seen and heard matters | Hannah #14 | In Therapy with Alex Howard

Описание: This week, Hannah and I discuss the benefits of being open and honest with those we feel closest to, and how being seen and heard in our emotions can have tangible benefits in our lives. I also check in on how she's coping with the immune work, and find out whether she ultimately decided to reconnect with her dad.

0:00 Welcome to In Therapy
1:08 Hannah's update
4:27 Alex and Hannah catch up
6:10 Nutrition work update
9:43 Positive reflections over 2020
10:52 Processing and inner critic work
12:13 Reality testing
17:31 Practicing openness
19:32 Potential of more support
21:45 Journaling and finding support
22:26 Maladaptive stress response still active
27:45 Alex's thoughts and updates
28:41 Next week on In Therapy...

Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.

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Website: www.alexhoward.com
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Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).