Walking Workout At Home After Stroke – 10 Min

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Come with me for a gentle, low impact walk at home to improve cardio and aerobic health after stroke. A slow base pace is established with lots of modifications thrown in for a higher challenge.

This workout is best for survivors who are steady on their feet with support or have someone to assist. All you'll need is something sturdy and solid to hang on to and somewhere to sit!

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Time Stamps:
00:00 Intro
00:20 Warm-Up
1:45 Let's walk!
09:42 Cool Down
10:22 Outro

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Music from epidemicsound.com

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.