Habits that are making me happy & productive | Radhika Jagtap ✨

Описание: Namaste! 🙏 In today’s video, I’m sharing the real, tried-and-tested habits that are making my 2025 feel healthier, calmer, and more intentional. From waking up early and tracking expenses to quitting meat and practicing ancient Ayurvedic kriyas like Jal Neti, these are the habits that genuinely transformed my lifestyle.

🧘‍♀️ Whether you’re looking for habits to improve mental health, establish a solid morning routine, or simply move towards a more sattvic, mindful life, this video brings it all together with personal experiences, scientific insights, and Ayurvedic wisdom.

💡Topics covered:
– How daily movement (yoga, gym, walking) improves energy, immunity & mood
– The science & Ayurveda behind spending time in nature
– My experience with quitting meat & why it changed my health
– How I use Jal Neti daily (nasal cleansing) for clarity & breathwork
– Benefits of chanting Hanuman Chalisa for anxiety & strength
– My expense tracking + money planning system
– Healthy snacking swaps to avoid junk
– My full morning & weekly planning routine
– How having a routine helped my productivity & well-being

✨ These life-changing habits are rooted in self-improvement, personal development, Ayurveda, and modern wellness science.

📌 Comment below:
What’s one habit that changed your life recently?
And do you follow any Ayurvedic rituals daily?

Thanks for watching! Don’t forget to like, subscribe, and share with someone who’s looking to upgrade their lifestyle in 2025 ❤️


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Setup
DSLR: DSLR: Sony Alpha 6400 with 16 mm and 50 mm lens
Mic: Canon