Dear Dr. Becky, How Can I Fix Communication Breakdowns in Relationships?
Автор: Dr. Becky Wolery, PsyD
Загружено: 2025-10-16
Просмотров: 9922
Описание:
In this episode, I address a heartfelt question from Ed in Montana about why communication often breaks down in relationships and how to fix it.
I discuss the top five reasons for communication challenges, including active listening, avoiding assumptions, managing emotional reactivity, tackling difficult topics, and practicing respectful communication.
Through role-playing, I demonstrate practical techniques that can help improve understanding and build stronger, healthier relationships with your partner, family, friends, and coworkers.
Don't forget to subscribe for more tips on cultivating healthy relationships.
00:00 Introduction: Communication Struggles in Relationships
00:25 The Importance of Communication
01:46 Active Listening: The Key to Being Heard
03:08 Clarification Questions: Avoiding Misunderstandings
04:19 Emotional Regulation: Managing Reactions
06:14 Scheduled Check-ins: Addressing Avoidance
08:06 Respectful Rephrasing: Eliminating Disrespect
09:47 Conclusion: Building Stronger Relationships
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