Pre Race Meditation | Running Meditation for Athletic Performance
Автор: Run Better with Yoga
Загружено: 2020-05-13
Просмотров: 22929
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Pre Race Meditation | Running Meditation for Athletic Performance
Free 5 day challenge: https://helenclareyoga.com/the-strong...
Today we have a short pre race meditation, which can also be used pre-training run for increased athletic performance!
One of the most life changing practises that you can adopt is meditation - and more and more athletes are taking up a mediation practice for all the benefits that it offers, including:
calming,
focusing,
increasing awareness,
coping with physical challenge,
sleeping well,
reducing stress and anxiety
boosting the immune system
So try this short, guided meditation I’ve designed especially for runners!
It’s very much focused on awareness of the breath and on visualisation - both great ways to focus the mind on something very specific - resulting in you feeling calm and embodying the image in your mind.
Free 5 day challenge: https://helenclareyoga.com/the-strong...
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