Improve EVERY Run By Doing THIS First

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In order to avoid picking up injuries as a runner, you need to do more than just running!

Our resident physiotherapist, Manni Ovola is back to take you through a really simple follow-along session to do before every run.

Try and weave this into your schedule if you can - it won’t take long, but could save you a lot of time sitting out on the sidelines! It’s called ‘prehab’!

↓↓ Do you regularly do a warm up? Let us know what you think of the routine. Any strength and conditioning sessions that you would like to see from Manni? ↓↓

What’s in this video?
0:00 Why Warm Up Before A Run?
1:13 Dynamic Forward Leg Swings
2:29 Lateral Lunges
3:38 A Skips
4:41 B Skips
5:46 Pogos
6:27 Let Us Know What You Think!

MUSIC licensed by Artlist:
Call on Me by Kick Lee
Deep Horizon by Raz Burg
#athome #workout


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Zwift - https://www.zwift.com/

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