Heart Coherence for Beginners | Building Emotional Strength

Описание: When you've spent years in survival mode, your heart learns to brace instead of breathe.
When your heart is braced, your entire system becomes reactive, overwhelmed, or it shuts down.

Today, we're learning something gentle and powerful:

Heart Coherence. A simple, science-backed practice that helps you regulate your nervous system and reconnect with your body.

In this episode, you'll learn:
• What Heart Coherence is
• Why it's life-changing for sensitive or overwhelmed nervous systems
• How it builds emotional strength from safety and not survival
• A slow and soothing guided coherence practice
• A daily ritual you can use when you're stressed, shut down, or spiraling

This practice is perfect for Highly Sensitive People (HSP), trauma survivors, deep feelers, intuitives, and anyone who wants to feel more grounded and less reactive.

You don't have to try hard.
You just have to show up with your heart.
I'll guide you the rest of the way.

IF YOU NEED SUPPORT
My coaching sessions are open for those learning to regulate their nervous system, heal their inner child, rebuild self-trust, and restore emotional safety.

If your heart feels called, I'm here.

gaiasanctuary1111.com

What is Heart Coherence- https://www.heartmath.com