Chest Opener & Shoulder Mobility | Yoga with Lya Elcagu

Описание: Chest Openers for Posture, Mobility & Tango Connection

Spending long hours hunched over desks or glued to our phones can round the spine and tilt the neck forward. Counteracting this posture is essential, and chest opener exercises are a simple, effective way to do it.

Chest openers involve stretches or gentle backbends that release the chest and shoulders. A safe and effective backbend requires awareness of your core and abdominal muscles. If you’re new to connecting your deep core, start with my Pelvic Floor Routine first:
👉    • 19-Min Pelvic Floor Routine: Deep Core Awa...  

This mini-routine guides you through:
Chest opening exercises
Shoulder mobility and strength work
Hip release (chest and hips are surprisingly connected!)

We focus on moving safely within your joints’ natural range, without the need for complex poses like bridges or camel pose.

For Tango Lovers
These exercises are essential for a beautiful, comfortable, and connected tango embrace. Opening and strengthening your chest allows you to expand in your embrace, feel more grounded, and move with greater ease and connection.

Want to go even deeper? Check out my Tango Posture video here:
👉    • Posture & Alignment for Tango | Tango Tuto...  

Filmed in Betsubara Dojo, Buenos Aires, Argentina.

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