Knee Strength for Tango | Stability, Balance & Injury Prevention, Vol.1 by Lya Elcagu

Описание: Strong knees are essential for healthy movement, both in daily life and in Tango Argentino.
They support balance, axis, stability, shock absorption, and the functional movements needed for fluid, confident dancing. Weak muscles can place unnecessary pressure on the knee joint and ligaments — which can lead to pain, instability, or limited mobility.

Whether you’re already experiencing discomfort or want to prevent future knee problems, regular strengthening exercises are one of the best things you can do. If any movement causes sharp pain, modify it or consult a doctor. High heels also influence joint health, especially in the knees.
This makes it even more important for tango dancers to develop strong feet, legs, and core muscles to support technique and long-term movement health.

Why This Practice Matters for Tango:
• Enhances balance, axis, and stability
• Supports smooth, controlled weight shifts
• Reduces pressure on the joints
• Helps prevent knee pain and overuse injuries
• Improves grounding, posture, and overall movement quality

Recommended Complementary Videos:
For proper hip alignment (essential for knee health):
•    • Close Embrace: Dissociation Techniques for...  

To understand grounding and how energy rises from the floor into the embrace:
•    • Grounding: The Key to Balance in Tango | T...  

For strong, healthy feet (foundational for knee support):
• Video 1:    • Daily Foot Health Routine for Tango Dancer...  
• Video 2:    • Healthy and Strong Feet for Tango Dancers ...  

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Music
Bandoneon music by Martín Cecconi, created especially for this series of mini-tutorials.

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