Seated Cable Row - Strong Lats & Upper-Back Control
Автор: Kimberly Timmons
Загружено: 2025-09-23
Просмотров: 854
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Quick Reference
• Sit tall, knees soft, feet braced on platform
• Brace your core, chest proud
• Pull handle to lower ribs, elbows close to sides
• Squeeze shoulder blades together, exhale on the pull
• Control the return - don’t let the stack yank you
Deep Dive
The cable row targets the lats, rhomboids, and rear delts while challenging your core to resist movement. Keeping the spine neutral and drawing elbows back in line with your torso maximizes tension along the lat fibers for a stronger, more stable back.
IG: @Kimberly_LMT
I offer 1:1 and online coaching focused on glute/hamstring development, mind–muscle connection, and precise, form-first strength training.
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