Kimberly Timmons

Hi, I’m Kimberly! I’m a licensed massage therapist, competitive NPC bikini bodybuilder, and fitness coach. Years of working with the human body taught me how powerful the mind–muscle connection really is.

On this channel you’ll find:
• Evidence-based exercise demos with clear form cues
• Tips to build glutes and hamstrings through smart programming
• Breathing, bracing, and mobility techniques to train pain-free

Whether you train with me one-on-one or follow along online, my goal is the same: help you understand your body, feel every rep, and build strength that lasts.

IG: @Kimberly_LMT | 1:1 & online coaching available