Do I need a lot of fat on Keto?! // Keto and Fat 101! The basics of fat on a Ketogenic Diet.

Описание: Today I answer the question. Do I need a lot of fat on Keto? Many people are hesitant about the HIGH FAT aspect of Keto. Lets talk about Keto and Fat 101 so we can bust some of these myths/misunderstandings. We have to understand the basics of fat on a Ketogenic Diet in order to know when to use them, right?

Thank you all so much for watching and I really hope this video helped inspire you to start your own journey WHATEVER that may be!

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Chapters:
00:00 Intro
00:40 The role of fat on Keto
02:10 Fear of FAT
04:08 Rethink Macros
06:23 Do I need a lot of fat on keto?
07:58 Take Aways
09:06 THANK YOU!




DISCLAIMER: I am not a medical professional. All of the advice I give is from personal experience. Please contact your medical providers before starting a Ketogenic Diet or any of the above advice. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel!

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