Exercises To Drive Muscle Gain - What Really Matters
Автор: Shane Storey | Online Coach & Natural Bodybuilder
Загружено: 2026-01-18
Просмотров: 238
Описание:
This 6 part series is going to be a BS free, results based framework as to how to build muscle.
The aim of the series is to show you how to think, make decisions & adapt your training towards what is actually moving the dial.
We'll delve into the principles behind training programme & keep those as the base which every decision is filtered through.
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