Yoga Nidra
Автор: Elizabeth Hilary Snider
Загружено: 2025-11-27
Просмотров: 66
Описание:
A guided Yoga Nidra session offering a supportive space to explore rest and inner awareness. You’ll be invited to set an intention that supports your life's goals, then notice physical sensations, breath, and explore guided imagery for relaxation while remaining awake. The practice is done lying down or seated, whichever choice feels safest and supportive for you. No experience is needed. This class emphasizes restoration, grounding, and nervous-system regulation.
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