Greece Retreat: Gentle Somatic Yoga with Elizabeth Hilary Snider
Автор: Elizabeth Hilary Snider
Загружено: 2023-01-04
Просмотров: 339
Описание:
A gentle, restorative, somatic yoga class that strengthens the posterior chain and core while deepening the breath and calming the nervous system.
This video includes a few tips on how I modify my practice for my right thoracic scoliosis curve pattern. If interested in private Yoga, Pilates, or Yoga for Scoliosis sessions, contact me at [email protected].
Please consult with your doctor if you have any preexisting medical conditions and check if this practice is appropriate for you. You retain full responsibility for your own physical and general well-being in applying instructions in this guided class.
Music in this video is from Pond5.com
Stock Music provided by AG_Music, from Pond5
Stock Music provided by Sineius, from Pond5
Stock Music provided by tevesmusic, from Pond5
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