Simple Drills to Master the Kettlebell Snatch
Автор: Mark Wildman
Загружено: 2025-01-18
Просмотров: 23521
Описание:
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00:00 Introduction and Kettlebell Snatch Overview
01:26 Clean and Press & Half Snatch Down Drill
06:00 Full Snatch Down (Explained and Demo)
12:15 Snatch Up, Skip the Middle Drill
17:40 Half Kneeling Snatch Up Drill
20:50 Half Kneeling Snatch Down Drill
24:00 Single Arm Snatch Final Progression & Tips
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