益生元101：提升腸道健康 《連菌結擋#7》Understanding Prebiotics for a Healthy Gut

Описание: ⭐️《穩控血糖》
這門線上課程是您「健康飲食基礎」的必備指南，您將學會如何選擇正確的碳水化合物、脂肪和蛋白質，以提升能量、避免血糖崩跌，並改善整體健康。
了解更多 ➡️ https://www.johnhealthcoach.com/zh/ma...

⭐️ "Mastering Blood Sugar"
This course is your essential guide to healthy eating basics, and you'll learn how to choose the right carbohydrates, fats, and proteins to boost energy, avoid blood sugar crashes, and improve overall health.
Learn more ➡️ https://www.johnhealthcoach.com/maste...

🎯 健康諮詢服務
如果您有特定的健康挑戰或疑問，我可提供個人化的諮詢服務。點擊下面的連結了解更多。
➡️ https://www.johnhealthcoach.com/zh/he...

🎯 Health Coaching Service
If you have specific health challenges or questions, I provide personalized consultations services. Click the link below to find out more.
➡️ https://www.johnhealthcoach.com/healt...

了解益生元在維持健康腸道微生物組的重要角色！在本影片中，我們深入研究益生元如何作為腸道細菌的食物，刺激它們的生長並增加它們的多樣性。了解益生元的力量，促進腸道健康！

Discover the essential role of prebiotics in maintaining a healthy gut microbiome! In this video, we delve into how prebiotics act as food for our gut bacteria, stimulating their growth and increasing their diversity. Boost your gut health by understanding the power of prebiotics!

🛍️ 產品推薦 Products recommendation
菊粉+果寡糖 Inulin+FOS https://iherb.prf.hn/l/8j1q1NQ
果寡糖 FOS https://iherb.prf.hn/l/DLO0lpa
蘋果果膠 Apple pectin https://iherb.prf.hn/l/o3WGW0B
青香蕉粉 Green banana flour https://iherb.prf.hn/l/EJyd9GO
益生元混合物 Prebiotic blend https://iherb.prf.hn/l/vwjXaVE

✅ 觀看下一個 Watch Next
吃益生菌有沒有副作用？| 益生菌可能會導致腸缺血症😱 | 益生菌研究出現發表偏見？《連菌結擋#6》The problem with probiotics
   • 吃益生菌有沒有副作用？| 益生菌可能會導致腸缺血症😱 | 益生菌研究出現發表偏見？《...  

📖章節 Chapters
0:00 益生元和益生菌的分別 Difference between pro- and prebiotics
1:00 益生元是纖維嗎？Are prebiotics fiber?
1:18 纖維的分類 Classification of fibers
2:14 纖維性益生元 Prebiotics fibers
3:42 非纖維性益生元 Non-fiber prebiotics
5:31 關益生菌的爭議 Controversy over probiotics

👋 來打個招呼! Come say Hi!
IG   / john_healthcoach  
FB   / johnhealthcoach  
Website https://johnhealthcoach.com

📃 健康免責聲明 Health disclaimer
Dr. John 健康教練的 YouTube 頻道上的所有訊息僅供參考。該訊息其用意並不是、亦不應替代任何專業的醫療、診斷或治療。如果您對健康有任何疑問，則應諮詢醫生或其他相關的專業醫療人員。如果您使用這頻道的訊息替代任何醫療或專業人士的官方建議，此頻道則​不會對您可能會發生的情況承擔任何責任。
All information on Dr. John 健康教練’s YouTube channel is for informational purposes only. The information is not intended and should not be replaced by professional medical, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. This channel is not responsible for what may happen to you if you use their information in place of official advice from a medical or healthcare professional.

🎵 Track Info:
Title: Log Cabin by Silent Partner
Music: Log Cabin - Silent Partner    • Log Cabin – Silent Partner (No Copyright M...