65 MINUTE POWER HOUR STRONG AT HOME | Total Body L.U.C.A. Workout

Описание: Full Body Cardio and Strength Workout -I love a combo of strength and cardio, and even more fun when it's a no repeat! This workout hits a little bit of everything - cardio, abs, lower body exercises and upper body exercises. This is a long workout, obviously, so have lots of water, and break as you need. Let's hit this Power Hour Workout and move daily!
#powerhour #totalbodyworkout
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.