Letting Go with Noah Levine

Описание: Noah Levine Dharma Talk & Guided Meditation

Living with impermanent experiences
Meditation: Mindfulness

I'm gonna to focus on the Buddhist teaching on non attachment, letting go. The teaching of accepting the impermanent nature of all things and trying to see how much suffering we create for ourselves when we cling or get attached. Also, the antidotes to the suffering that is based in attachment is letting go or letting things be impermanent rather than trying to create permanent structures out of that which is constantly changing.

What is something you’d like to let go of?

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