Max Effort Bench Press 3 x 3 at 93% 1 Rep Max (Full Session)
Автор: Paddy75kg
Загружено: 2026-02-18
Просмотров: 19
Описание: In this video, we're taking you through a full session of max effort bench press, where we're aiming to lift 3 sets of 3 reps at 93% of our 1 rep max. This intense training is perfect for masters powerlifting competitors looking to improve their benchpress technique and overall strength. As we work through the session, you'll see the importance of proper form and execution, similar to the focus required for squats, another fundamental lift in powerlifting. By pushing ourselves to lift at such a high percentage of our max, we're able to build the strength and endurance needed to take our powerlifting to the next level. Watch as we take on this challenging workout and learn how to incorporate max effort bench press into your own training routine to see significant gains in your masters powerlifting journey.
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