Niger Seed Powder | Hypothyroidism Recipe 4 | Selenium, Iron, Magnesium, Omega-3 Fatty Acids booster
Автор: Wholesome Eten
Загружено: 2021-10-28
Просмотров: 1328
Описание:
Niger seed chutney powder is typically a great accompaniment to brown rice. If we observe the nutrition label at the beginning of the video, we can understand that the recipe is rich in minerals like Selenium, Manganese, Magnesium, and Iron. Niger seeds are natural sources of fat and are rich in omega-3 fatty acids. Overall, we have complex carbs, low fat, good protein and fiber, and good micronutrients, making this a well-rounded recipe.
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Niger seed powder full recipe :
Niger seeds - ¾ cup / 105 gm
Sesame seeds - ¼ cup / 30 gm
Mustard seeds - 1 tsp
Cumin seeds - 1 tsp
Curry leaves - few
Garlic - 7 cloves
Tamarind - 1-inch ball
Salt - 1 tsp
Red chilli - 4
Oil - 1 tsp
Process:
To a pan on low heat, add oil, red chilli, garlic, curry leaves, cumin seeds, mustard seeds and let them splutter. Slowly add sesame seeds and niger seeds and toast for 5 minutes.
Add salt and tamarind to the mixture.
Let the mixture cool completely and blend into a coarse powder.
Adjust spices according to your taste/preference and serve with hot rice.
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