How to take sesame seeds? Which sesame seeds are good - white or black? How much is enough?

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I am Dr. Soma Chakrabarty. I am a professional nutritionist. I have done my Ph.D. in Food & Nutrition from Calcutta University and working in the field of diet, food & nutrition for the last 17 years.
I believe in the power of a sustainable, balanced diet and lifestyle changes. I help people with diabetes, IBS, fatty liver, psoriasis, hypertension, thyroid issues, cancer, kidney problems, etc to plan their Indian diet based on their medical reports and food choices.
I make videos, and shorts on Indian diet for various lifestyle disorders. I hope my work is going to help you to plan a better diet. Watch my videos.
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Struggling to boost your hemoglobin level or calcium level? Start taking til/ sesame seeds. It's local and pocket-friendly. How to sesame seed? How many sesame seeds are enough? Watch the video.

For details, consider reading the blog -
https://wellnessmunch.com/how-to-take...

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