Quick 5 Minute Abs Workout at Home (No Equipment)
Автор: Pink Lady
Загружено: 2026-01-15
Просмотров: 546
Описание:
5-minute follow along abs workout designed to activate your core fast.
This routine includes 5 effective ab exercises — no equipment needed.
Perfect for a quick burn at home, anytime.
👉 Repeat 3–5 times a week for best results.
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🎵 Music by
Song: Criticaleye, Shiro - shadows
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/E_Shadows
Watch: http://ncs.lnk.to/E_ShadowsAT/youtube
Song: Cartoon - All We've Ever Known (ft. Fred V & Immy Odon)
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/allweveeverknown
Watch: http://ncs.lnk.to/allweveeverknownAT/...
Disclaimer:
This content is for educational purposes only and is not medical advice.
Consult a healthcare professional before starting any exercise program
follow along at your own pace and listen to your body.
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