5 Ways to Proper Breathing | James Nestor | Yoga for Mental Health Series

Описание: Learn more about how the breath can heal your body.

Yoga for Mental Health Certification
Https://yogawillheal.thinkific.com

Original audio is from Penguin Books UK

Enjoy a relaxing and focused meditation.

Learn more about how meditation (and yoga practices like breathing exercises) can help with your mental health in our certification program.

yogawillheal.thinkific.com

Dr Angie Holzer addresses different breathing exercise, poses and mindfulness exercises to help regulate your nervous system. Specific techniques can help with different areas of mental health such as depression, stress, anxiety and more.