Yoga For Beginners

Описание: 📄 Description:
Welcome to this calming and energizing yoga practice for beginners, focused on gentle inversions and mindful breathing. This sequence helps improve circulation, reduce stress, and bring clarity to your mind.

In this session, we’ll flow through:

🧘‍♀️ 1. Urdhva Prasarita Padottanasana
(Upward Extended Lotus Pose – lying on the back with legs lifted at 90°)

✅ Benefits:
💠 Improves blood circulation to the brain
💠 Strengthens the abdominal muscles
💠 Helps relieve tired legs and reduces swelling
💠 Stimulates core stability and improves posture
💠 Calms the nervous system and reduces anxiety

🧘‍♂️ 2. Sarvangasana
(Shoulder Stand – legs up, weight on shoulders)

✅ Benefits:
💠 Stimulates the thyroid gland and helps regulate metabolism
💠 Boosts lymphatic circulation and supports detoxification
💠 Strengthens shoulders, back, and neck
💠 Calms the mind and reduces stress and anxiety
💠 Improves balance and body awareness

🧘‍♀️ 3. Halasana
(Plow Pose – feet overhead touching the ground)

✅ Benefits:
💠 Stretches the spine, shoulders, and hamstrings
💠 Massages abdominal organs and improves digestion
💠 Helps reduce belly fat
💠 Calms the brain and relieves insomnia and fatigue
💠 Stimulates thyroid and parathyroid glands

🧘‍♂️ 4. Sarvangasana Garudasana Variation
(Shoulder Stand with legs crossed like Eagle Pose)

✅ Benefits:
💠 Enhances balance and coordination
💠 Strengthens inner thighs and leg muscles
💠 Improves circulation and lymphatic drainage
💠 Activates the parasympathetic nervous system (deep relaxation)
💠 Strengthens core and pelvic muscles

🧘‍♀️ 5. Halasana (Repeated)
(Plow Pose again for deepening the effect)

✅ Benefits:
💠 Deepens the spinal stretch and flexibility
💠 Releases tension in the lower back and hips
💠 Enhances digestive function
💠 Reduces mental fatigue and boosts mental clarity
💠 Rejuvenates internal organs and glands

🌬️ 6. Relaxation and Breath Awareness
(Lying on the mat, eyes closed, focusing on breath)

✅ Benefits:
💠 Lowers heart rate and blood pressure
💠 Calms the nervous system and promotes emotional balance
💠 Improves focus, mindfulness, and clarity
💠 Reduces cortisol (stress hormone) levels
💠 Restores energy and aids in deep recovery

🧘 This practice is ideal for beginners and can be done at home with just a yoga mat.
🌿 Slow down, breathe deep, and feel the transformation from within.

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