RAIN Meditation
Автор: Jenny Clise Yoga
Загружено: 2023-10-16
Просмотров: 139
Описание:
Discover RAIN, a powerful technique for anxiety relief, negative emotion management, and regaining control over overwhelming feelings. In under 15 minutes, this mindfulness practice allows you to connect with your inner emotions and experiences, offering a compassionate means to cultivate natural awareness and an awakened heart. RAIN, despite its name, doesn't focus on the weather; instead, it stands for recognition, acceptance, investigation, and non-identification, with some practitioners expanding the "N" to include "nurture." This method provides a manageable opportunity for inner self-care and emotional realignment within the constraints of our busy lives, making it accessible to anyone.
Music: "Ancient Winds" Kevin MacLeod (incompetech.com), Licensed under Creative Commons: By Attribution 4.0 License, http://creativecommons.org/licenses/b...
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