The Exact Strength Session for Marathon Runners
Автор: Nick Hancock
Загружено: 2026-02-20
Просмотров: 625
Описание:
No complicated periodisation. Just the exercises, the reps, and the weight.
This is the strength session I programme for every marathon runner I coach. Heavy-ish. Low reps. Compound movements. 30 to 40 minutes. Screenshot the exercise list and go do it.
This is Part 3 of a 4-part series on strength training for marathon runners.
Part 1: Why Your Legs Die at Mile 20
Part 2: 3 Strength Mistakes Marathon Runners Make
Part 3: The Exact Strength Session for Marathon Runners (you're here)
Part 4: How to Fit Strength Into Your Marathon Week
📥 FREE Strength Guide for Marathon Runners:
https://join.maximummileagecoaching.c...
🏃 Work with me:
https://www.maximummileagecoaching.com
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![Austin Half Marathon - BACK2:BOSTON Ep. 02 [Boston Marathon Training]](https://imager.clipsaver.ru/wL315HSrZFY/max.jpg)
