Seated Cardio Boxing Workout (Equipment Free)

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Welcome to this seated cardio boxing workout! This is an ALL ARMS seated cardio boxing workout that’s great for anyone experiencing limited mobility in the lower body. This cardio boxing chair workout is equipment free, but feel free to use a set of 1-3 pound weights to pick up the intensity!


LINKS
Website: https://www.laurendalyfitness.com
Instagram:   / laurendalyfitness  


DISCLAIMER
The information provided in this video is intended for educational and entertainment purposes only, and may not be appropriate for your individual needs and abilities. Always consult with your physician before making any changes to your diet and/or exercise routine. You understand that the information presented in this video is not medical advice, and is not intended to diagnose, treat, or cure any medical condition. You understand that use of the information provided by Once Upon A Workout and/or Lauren Daly exposes you to the inherent risk of illness and/or personal injury, and agree that use of the information provided by Once Upon A Workout and/or Lauren Daly is at your own risk. Once Upon A Workout and/or Lauren Daly is not responsible or liable for any injury or illness sustained as a result of using the information provided in this video.


   • Seated Cardio Boxing Workout (Equipment Free)  


#LaurenDalyFitness #SeatedWorkout #SeatedCardioBoxing


Thanks for watching! ♥♥♥