Push, Pull, Legs or Full Body? Which is the right split for you?

Описание: In this video I review how to choose the correct training split, highlighting three splits in particular that I've had the most success with throughout my career.

Now, clearly there are A LOT of different splits one could choose, but it's important to remember that you will NOT hear me talking about something unless I've done it myself extensively.

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Time Stamps
✅0:00 How to Choose the Best Training Split for Your Goals
✅0:20 Introduction
✅0:52 Styles of training I'll be discussing
✅1:06 Split 1
✅5:41 Split 2
✅8:10 Split 3
✅10:20 Recap of all three splits

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✅ About Jason Brown

My name is Jason Brown, and I am a MS & CSCS.

I provide programming to home gym and box athletes using TWO systems of training: Conjugate X Conditioning: Strength & Performance Program and EVOLV: Full Body Athlete Program.

On this channel, you can expect to learn about the nuances of online training, conditioning methods, strength methods, how and when to use them, and much, much more. With over 30,000 athletes using my training, I've learned a lot about the best way to train people.

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⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.

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