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No, Bad Sleep isn't Killing your Gains...(but this content is killing my patience)
Автор: SSD Abel
Загружено: 2025-07-28
Просмотров: 4328
Описание:
a video i've been meaning to make for about 10 years. Until one day, I lost my comformity enough to actually do it. Sleep is important, yes. But the messaging around it is so off in the fitness industry that its just not funny enough.
00:00 Intro, what I'm reacting to
01:30 Is sleep overrated?
06:36 A more realistic take on sleep
09:29 Sleep performance anxiety
15:15 How we should talk about sleep
19:34 Conclusion + coaching/consultations
hope you liked it,
coaching, consultations over here:
ssdabel.com
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![54% of men don’t sleep enough for testosterone & muscle growth? [SLEEP MORE]](https://image.4k-video.ru/id-video/ZcrAO3o_3c4)
