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Yasso 800's ... WTF?
Автор: Coach Carl: Practical Running
Загружено: 2016-09-29
Просмотров: 15961
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Download my FREE "Ultimate Guide to Marathon Long Runs" here:
https://mailchi.mp/runningcoachcarl/m...
For more practical running advice, check out my
-- Website: https://www.runningcoachcarl.com
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-- Facebook: / runningcoachcarl
Yasso 800's is probably the most famous marathon workout around ... but does is actually make sense to do them? What is the point? Get the full story on this predictor workout and if it's worth your time.
More information on marathon pace finish long runs here:
http://runningcoachcarl.com/2016/08/4...
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![Jack Daniels with the TCTC [Part 12 — Types of Training]](https://image.4k-video.ru/id-video/cUVYQloL1Cs)
