Reduce anxiety | Calming guided meditation | support & reassurance to mums

Описание: Listen to this guided meditation when you need to hear some words of comfort and reassurance.

According to a recent study carried out by the postpartum depression organisation https://www.postpartumdepression.org/ 1 in 7 women may experience some form of the 'baby blues' or postpartum depression in the year after giving birth.

This happened to me. Becoming a mum is the single biggest challenge and change we face as a woman. You don’t need to make excuses for what you are feeling and there is no apology to make either to yourself, or to others.

Take reassurance that you are not alone. Every mum experiences feelings of being lost and confused, tired and helpless. You are still the same person you were before giving birth.
Your identity has not changed. It may take time to find your way in your role as a mother, but that's ok, and normal. It will take time for you and your baby to get to know each other, it doesn't need to all be at once.

Be gentle and forgiving to yourself. Practice compassion for yourself. Your story moves forward.

For further information and support, please visit https://www.postpartumdepression.org/ as this website offers a wealth of support, stories of hope and resources for treatment.

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You can also find a whole wealth of resources on positivity and calmness into parenthood on my website Calm Mum Happy Baby here: https://calmmumhappybaby.com/

Thankyou for listening to calm mum happy baby – Please say hello in the comments below, and if you have any requests for future relaxation, meditation or positivity, please let me know!

Wishing all you amazing mums/moms out there, calmness, confidence and happiness.

Marian

#postpartumdepression #pnd #moms #noads