15-Minute Meditation For New Mums | Support To Relieve Anxiety | Calmness And Confidence
Автор: Calm Mum Happy Baby
Загружено: 2021-06-11
Просмотров: 531
Описание:
It is tough becoming a mum. We all struggle - some days more than others. Take some much needed time to focus on you.
Your anxiety is the result of your commitment and love for your child, and that is what it means to be a mum. Your love and your feelings of protection will always be there for your child. Do not fear them but embrace these feelings with patience.
Your anxiety may come from you being too hard on yourself, or comparing yourself to others. These judgements are the stories we tell ourselves - you can decide which stories you tell, which you listen to and which you let affect you.
There is so much to learn, to do, and to understand. Be proud of yourself. You are stronger than you know.
Please let me know if this video helps you, even in some small way, in the comments below.
PLEASE SUPPORT ME BY SUBSCRIBING TO MY CHANNEL: / @calmmumhappybaby9361
PLEASE LIKE, COMMENT AND SHARE IF THIS VIDEO WAS HELPFUL FOR YOU.
Check out my playlists for relaxation, mindfulness, healing and positivity for mums.
Treat this channel like your own personal self-care spa for meditation, peace and rest.
Thankyou for listening to calm mum happy baby – Please say hello in the comments below, and if you have any requests for future relaxation, meditation or positivity, please let me know!
Wishing all you beautiful and amazing mums out there, calmness, confidence and happiness.
Big hugs,
Marian x
#anxietymeditation #anxietyrelief #newmoms
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