Eating like an OLYMPIAN for a day // Morgan Mitchell TOKYO 2020

Описание: In this video I show you what I eat in a day like an olympic athlete, Morgan Mitchell. Morgan Mitchell is a plant-based athlete who competed in the Rio Olympics in 2016 and is also about to compete at the 2020 Tokyo Olympic Games. You may know her from the Game Changers documentary where she appeared as a featured athlete. I hope you enjoy the video! Scroll down for recipes, nutritional info and sources!

Main article cited: https://www.wellandgood.com/vegan-ath...

Video mentioned:    • What Does Olympic Sprinter Morgan Mitchell...  

0:00 - intro

1:51 - pre workout snack

2:41 - workout time

Check out my fitness instagram @saskalily_fitness where I post more workout videos & fitness content!
  / saskalily_fitness  

2:54 - breakfast burrito

ingredients:
1 red onion
olive oil
a block firm tofu
1 beyond burger patty
1 can pinto beans
1/3 cup frozen corn
spices: smoked paprika, cumin and turmeric
salt and pepper
1/4 can tomato puree (or just use 1 chopped fresh tomato!)

Served in a wrap with some greens and avocado. You could add vegan cheese here if you'd like!

4:50 - quick note on supplements

5:40 - lunch

salad mix + vegan chicken + leftover pumpkin = ✅

6:29 - dinner

= beyond burger 🍔
I served mine with olive bread instead of a burger bun because I LOVE olive bread! I also added in avocado, some lettuce and tomato sauce. Served up with some homemade potato chips!

7:54 - dessert

Protein mousse recipe:
30g protein powder
7g cocoa powder
100g plant-based yoghurt
stir it all up (you may need to add a splash of water to help it combine
then serve with a bit of PB :)

9:00 - debrief

10:38 - outro

AND for those of you who've taken the time to scroll down and read this whole caption, I have also decided to add in the macros for the day:

Protein: 121g (23%)
Carbs:201g (38%)
Fats: 90g (39%)

The calories were pretty standard for me (around 2100), but the macros were quite different to what I'm used to. I typically eat around 45% carbs, 30% fat and 25% protein, whereas on this day of eating there was significantly more fats and a bit less carbs. Overall though it's not that different to how I'd usually eat and it was super fun to try out some new recipes. I did miss my oats for breakfast though 😅

Please like & subscribe ♡

WATCH NEXT:
A day of eating the AUSTRALIAN DIETARY GUIDELINES:    • A day of eating the Australian Dietary Gui...  
Trying different VEGAN DIETS for a week:    • trying different VEGAN DIETS for a week (m...  
my top 5 quick and easy MAIN MEALS:    • my TOP 5 quick & healthy recipes // 30 MIN...  
my TOP 10 VEGAN protein sources:    • MY TOP 10 BEST VEGAN PROTEIN SOURCES // %p...  

SOCIALS:
✘ I N S T A G R A M:   / @saskalily  
✘ F A C E B O O K:   / saskalily  
✘ B L O G:   / saskalily  
✘ W E B S I T E: https://www.saskalily.com

ABOUT ME:
My name is Saska Lily (Lily is my middle name), and I am a 23-year-old Australian girl with a passion for all things health and wellbeing. I love to post videos about plant-based cooking, home workouts and the mind.

MUSIC:
Epidemic Sound: https://www.epidemicsound.com/referra...
My Epidemic Sound playlist: https://www.epidemicsound.com/playlis...

DISCLAIMER:
I am not a doctor or a dietician. The information I provide is based on my personal experience, my certificate in plant-based nutrition and my experience studying to be a Personal Trainer. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person, on my blogs or on this YouTube channel should be discussed between you and your doctor because exercise and diet changes involve risk. The information you receive in my videos and blogs does not take the place of professional medical advice. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.