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Diastasis Recti Self-Test: 3 Things You MUST Check | Ab separation after giving birth
Автор: Mama Mudra Studio
Загружено: 2025-08-06
Просмотров: 2282
Описание:
Learn how to test yourself for diastasis recti in 60 seconds. In this short, I walk you through the 3 key things you must check when measuring abdominal separation after pregnancy.
Perfect for postpartum moms who want clarity and confidence in their recovery.
No equipment needed.
Safe and simple.
Guided by a certified postnatal yoga teacher.
👶 Save this for later and share with a mama who needs it.
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