15 Min ENERGIZING FULL BODY Yoga | Dynamic Flow to Feel Alive | Day 9
Автор: YogaEndless_Anjali
Загружено: 2026-01-08
Просмотров: 73
Описание:
Day 9 is all about feeling good, energized, and fully alive in your body.
This 15 minute yoga practice includes dynamic, activating movements designed to wake up every corner of the body. We move mindfully through a wholesome full body flow that builds heat, improves circulation, and boosts energy while keeping the practice accessible and enjoyable.
The session ends with gentle relaxation to help the body settle and absorb the benefits of movement, leaving you feeling refreshed and balanced.
This class is perfect if you want to feel uplifted, recharged, and ready for the day ahead.
🌿 Today’s intention
Move fully. Feel alive. Enjoy the energy.
Join me tomorrow for Day 10 as we continue this journey together.
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