7 Ways to Stay Grounded When You Feel Alone and Burned Out
Автор: Cyrus Ausar | Burnout Recovery & Clarity
Загружено: 2022-01-11
Просмотров: 1300
Описание:
Burnout doesn’t always come from work — sometimes it comes from feeling like no one truly supports you. In this video, I’ll walk you through 7 practical ways to stay grounded and protect your peace when you're surrounded by doubt or silence.
0:00 Introduction
0:19 EXPRESS THE IMPORTANCE!
1:17 COMMUNICATE HOW THEY CAN SUPPORTI
2:12 UNDERSTAND THEIR CAPACITY TO SUPPORT!
3:18 DO NOT GET MAD! RESPECT THE WHY
4:20 IGNORE UNCONSTRUCTIVE FEEDBACK!
5:16 STOP EXPECTING "YOU"
6:31 FOCUS YOUR ENERGY ON YOUR GOALS!
For more support, resources, or to connect directly:
🔗 Explore mental wellness tools, books, and coaching:
https://linktr.ee/cyrusausar
📲 Connect with me on Instagram:
/ cyrusausar
🌐 Learn more about Grow Mental Health & Wellness:
https://cyrusausar.com
Let’s keep growing — mentally, emotionally, and purposefully.
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