Strength and Stretch Low Back and Hip Exercises Si Joint
Автор: SILVERFOX FITNESS
Загружено: 2023-11-18
Просмотров: 897
Описание:
Your Sacroiliac Joint is prone to irritation for many reasons.
To avoid low back and hip pain, or to deal with trunk pain you already have,
try Bob's exercises, or at least some of them.
Done regularly and with the help of "hot and cold", you should be fine.
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